Stop Training In The Gym! .... Without a plan.

Stop going to the gym just to hang out & get to executing your plan - the one built to build you the body you desire and deserve.

Wait, what? You have no plan? Then when do you know you're done? How do you measure the efficiency of your work?

No map? How do you know where you're going? How do you know you're even going in the right direction?

Having a plan is one of the biggest divides between people with admirable strength, mobility and aesthetics and those who only wish to build the body they desire and deserve.

Whether as specific as the number of sets, reps and rest time you'll do or as general as the total volume you'll complete each workout for the week make a plan, write it down, record the results & enjoy as the magic happens.

A simple breakdown for your workout week could look like the following:

Monday
Chest and Hamstrings

Tuesday
Back and Quads

Wednesday
Shoulders and Calves

Thursday
Arms And Squats

Friday
Cardio Conditioning

Saturday
Outdoor Run

Sunday
Rest


Or, if you're not splitting body parts up and work more full body in the gym you could do the following:

Monday
Full Body Strength Work - Squat Dominant.

Tuesday
Cardio Conditioning & Mobility Workout

Wednesday
Full Body Strength Work - Deadlift Dominant.

Thursday
Cardio Conditioning & Mobility Workout

Friday
Full body Strength Work - Lunge Dominant

Saturday
Cardio Conditioning & Mobility Workout

Sunday
Rest

Whatever you choose, what ever your plan, have one. Stick to it. Write down your results and build the body you desire and deserve.
M.

Instagram: @sparksconditioning
www.SPARKSconditioning.com